Palliative Care Australia has the Self-Care Matters resource, which aims to support anyone working or volunteering in palliative care to prevent burnout and build resilience. Planning and practising effective self-care strategies can help you to maintain or improve your physical, social and mental wellbeing.

Managing our mental health and wellbeing during difficult times is extremely important to our overall health. There is no one-size-fits-all formula for healing the soul. Below are links to give you ideas on how to stay healthy on the inside.

Smiling Minds – this is a special initiative to help you stay calm and healthy in the physical constraints of your home, while remaining calm and healthy inside your mind.

Taking care of yourself is the most important part of managing your mental health and wellbeing – Beyond Blue have a multitude of articles on self-care.

The post Self-Care Matters appeared first on Grampians Region Palliative Care Consortium.

• Referral can be made by patients’ doctors (GPs) or other health professionals.
• GPs and health professionals making a referral can locate each specialist palliative care services via the Grampians Quick Reference Tool, complete the online referral form, or download the printable referral form and fax to the specialist service.
• Referral may also be made through Connecting Care, a comprehensive web-based directory providing secure messaging and e-referral.
• Patients may self-refer, or family, carers or clergy may also make a referral, using either the online referral form or the printable referral form.
• Patients, or their medical treatment decision maker, must provide consent to being referred to palliative care.

The post Referrals to Palliative Care appeared first on Grampians Region Palliative Care Consortium.

The information in the brochure explains how a palliative care service can support people with a life limiting illness to live their best possible life.

Click the brochure to access full details

Contact us for printed copies. (gpalcareproject@gmail.com or phone 0428 737 330).

The post Patient Brochure appeared first on Grampians Region Palliative Care Consortium.

Planning ahead is thinking about your future, and putting things in place so that your choices will be known and acted on if you cannot express these choices yourself later in life. Here you can access some excellent links to learn more about how to have the conversation and why we should start2talk.

Most of us would prefer not to think about becoming unwell or developing dementia, but it is important to have plans in place in case we do.

To find out more click any of these links:

Advance Care Planning Australia
Start2Talk - Dementia Australia
Start the Conversation – Department of Health
The Conversation Project
Dying Matters
Dying to Know Day – held annually in August

COVID-19 Critical Conversations for Health Professionals 

We plan for education, travel and our careers – why not plan for our future health?  Click on Granny she might help you start the conversation.

Dying2Learn a place to start the conversation – this is a website where people can find answers to questions around death and dying. Click here for resources and further information.

“48 Wishes Statements” – a great tool for understanding peoples values and preferences.

The post Starting the Conversation appeared first on Grampians Region Palliative Care Consortium.

‘Show your heart for Palliative Care‘ – this initiative aims to have large orange hearts displayed around communities, to raise questions and start conversations.

National Palliative Care Week will run from Sunday 10 May thru to Saturday 16 May.

Why conversations about palliative care matter

As Australia’s population ages (including rapid growth in the number of people aged 85 and over), and with dementia now the leading cause of death nationally, access to palliative care is more crucial than ever. While need is growing with an ageing population, palliative care is for anyone of any age with a life-limiting illness – including children and young people.

Meanwhile conversations about palliative and end-of-life care are often avoided because they can feel confronting or “too soon”, and many people aren’t sure what palliative care is or when it can help. National Palliative Care Week is a chance to change that – by encouraging earlier conversations and connecting people to trusted information, tools and support.

This year the Barwon SouthWest and Grampians regions are working together, we hope to distribute Orange Hearts across Western Victoria with the aim of having these displayed in public areas as an awareness campaign.

A “show us your heart” photo competition will provide a platform to spread the message far and wide with photos of local initiatives submitted and posted on social media. Create an orange heart display in your community or workplace and share it on your socials. #showyourheartforpalliativecare 

During National Palliative Care Week, why not start the conversation with those who care for you now and they will help to ensure that your choices are respected?

Did you know?
End of Life or Palliative Care

• can be provided at home (most people prefer to die at home), in hospital, in a hospice, in a residential aged care facility or anywhere else that someone has chosen to die (within reason)
• is for people of any age who have been told that they have a serious illness that cannot be cured.
• assists people with illnesses such as cancer, motor neurone disease and end-stage kidney or lung disease to manage symptoms and improve quality of life.
• may be beneficial from the time of diagnosis with a serious life-limiting illness.

End of Life or Palliative care can

• optimise the quality of life for a person who is expected to die
• help people live their life as fully and as comfortably as possible, for as long as possible
• be person and family-centred
• identify and treat symptoms which may be physical, emotional, spiritual or social
• ensure quality, coordinated health care, where increased services and support are essential
• extend to bereavement care.

Because palliative care is based on individual needs, services offered will differ, they may include:

• Pain relief and other symptom management e.g. vomiting, shortness of breath
• Equipment to aid care at home
• Family assistance to talk about sensitive issues
• Links to other services such as home help and financial support
• Referrals to respite care services
• Support for people to meet cultural meanings
• Support for emotional, social and spiritual concerns
• Counselling and grief support.

In the Grampians region your local end of life or palliative care specialist teams are:

• Ballarat Hospice Care Inc.
• Central Grampians Palliative Care
• Bacchus Marsh Community Palliative Care Service
• Wimmera Palliative Care Service
• Grampians Regional Palliative Care Team
• Gandarra Palliative Care Unit

The post National Palliative Care Week 2026 appeared first on Grampians Region Palliative Care Consortium.